FREE ESSAY ON WEIGHT TRAINING REPORT

WEIGHT TRAINING REPORT

Weight Training
In the past six weeks i have progressed in many different ways such as learning 
what the machines are called, learning how to use the machines so that i don't get hurt 
using them, and also building my muscles larger. In the coarse of six weeks i have also 
learned many good things about lifting like to stretch before lifting daily, to work
within 
my limit, to always have a spotter, to use my legs and not my back while lifting, and to

alternate with a partner between sets. There is also things that i learned not to do such
as 
not to play around in the weight room, don't, not pay attention to your partner while
they 
are lifting, don't stand against or behind any equipment in the weight room, and don't 
allow your partner to quit while they are lifting. The way that i worked to reach my goal
is every time we weight lifted in physical education i tried and worked my hardest that i
could in that area of development. Also which helped me a lot was my physical education
coach Mr. Reynolds who taught me how to lift with the machines correctly and he also told
me safety tips so i wouldn't get hurt. I was working for my goal of bulking up which by
measurements i bulked up a good amount for lifting for six weeks so i would say that i
did reach my ultimate goal in this class. The reason that i did reach my ultimate goal is
by working out correctly like,when i was bench pressing i would use the isolating
principle by making sure my body was straight on the bench so that i would isolate my
pectorals. Also another reason that i bulked up is because certain days i would consist
of groups of exercises located at different stations the lifter attempts to perform all
exercises within a given length of time, plus i would also do forced repetition training
which is when the lifter performs the exercise to fatigue, and then force the muscles to
respond to additional repetitions. I just hope that my muscle does not become smaller due
to inactivity which is formerly known as atrophy, But instead hopefully becomes
hypertrophy which is when the muscle ets larger or tightens due to work. 
Bibliography
Te internet and pe notes